Flex Friday! 

If you’ve got it, you better flaunt it. It’s #flexfriday!

photo is via Pop Sugar Fitness on FB







Maybe you’ve just started your journey recently, and you’re starting to get uncomfortable and maybe even a little tired. This is the time that is crucial to keep forging ahead. Any type of growth or change happens when we push boundaries and get out of our comfort zones. Be proud of your “gains”, your losses, and especially those non-scale victories.




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