So, it’s Sunday and most people are thinking one of two things: 1) It’s actually called “Sunday Funday” OR 2) It’s actually called “lay on the couch in my pajamas” day. I agree both of those are fantastic ways to spend Sunday.
But for me “Sunday Runday” is like a metaphor. The reason I call it Sunday Runday is because it’s the day I dedicate to running more miles… and it’s fun to say! Focusing on this one goal helps me to be on track not only for the last day of the weekend, but more importantly to prepare for the week ahead. There’s never been a Sunday that I have put in effort and preparation for the week, and failed. For me it is an essential tool to get shit done!
Trust me, there are Sunday’s that I really just want to spend the entire day snowboarding, hanging out with friends… Often times that involves drinks or beer… Or binge watching movies while I slack off leaving important things for “tomorrow.” But that attitude is what got me to the point of needing a fitness journey in the first place!
If you don’t already, I urge you to take Sunday (or whatever is your equivalent to Sunday) as day to set yourself up for success. Whether it’s fitness, or being prepared for a great work week, or business projects. You’ll be grateful for that time you spent to focus on important parts of your life.
It’s an incredibly rainy weekend here in Oregon and I’ll admit it’s making me want to stay curled up under the covers and not leave my house! But I’m about to lace up my running shoes and get on my run on!
Happy Sunday, enjoy the day whatever you are planning to do, make it great!✌🏼️
–Beach Body Bliss 🌴