Usually on Thursdays I share workouts that I typically do as part of my weekly routine or workouts to do on the fly. But today I wanted to catch up on what has been going on with the “Tone It Up” challenge from Karena and Katrina.
The challenge, which began on January 3rd is heading into its 4th week of 8, and so far I’m enjoying every bit of it! I can honestly say during all their other challenges, I haven’t stuck to it very well and gave up around the second week, but this time I am sticking to the workouts 100% and the nutrition plan about 70-80% give or take. I don’t like my nutrition to be that pre-planned… we’re pretty spontaneous people so we like flexibility! But it’s great having workouts planned, and I can/do still add in my own workouts as well as classes too. My rest days are a bit off from the schedule, so when I skip that workout for the day, I just add it to the next day so I’m not missing any of the workout routines.
One thing I really enjoy about the weekly workout schedule is that it incorporates the various body parts throughout the week and typically (at least in my opinion) they focus on the booty/legs… which happens to be my favorite area to work on, and the area I want to build upon. Yay! My favorite routine right now is the Kettle Booty and Abs. Who doesn’t love kettle bell workouts!? The ladies also do a LOT of running and incorporate cardio into the schedule almost daily, which is great because that is also an area I want to get better in. I’m definitely getting stronger with my runs and feeling really good about it!
Visit Tone It Up Workouts to see all the routines they have to offer… there are TONS! They just recently updated their website and app to make it easier to find workouts, recipes and a plethora of fitness related info. Also it’s never too late to join a challenge so if you like what you see just jump in now. Better late than never 🙂
Anyone else doing the “TIU” Challenge? If so how is going for you?
–Beach Body Bliss 🌴