Fit Tip: Healthy Snack Option

H A P P Y    T U E S D A Y!

Today I am sharing one of my go-to snacks (or light breakfast). Chia Pudding!

I really love chia, and I’ve enjoyed pudding since Kindergarten snack time so this is a given for me! Warning: if you don’t like tapioca balls, chances are you won’t like chia pudding… the chia ends up absorbing liquid and turning into a tapioca-like ball.

If you can make it past the texture I think you’ll really enjoy it!

This recipe is a basic chia pudding, but there are many ways to alter the flavor and change it up, so it’s also very versatile.

Chia Pudding:
  • 1 Cup Coconut/Almond Milk (I use a blend of both)
  • 1/4 Cup Chia Seeds
  • 1 TBS of 100% Maple Syrup
  • Dash of Cinnamon
  • Dash of Vanilla Extract

Mix all the ingredients together except the chia seeds. Once mixed up, add the chia seeds and stir until combined. Refrigerate for at least an hour. I tend to do a few batches during meal prep (they stay good for 3-4 days) so mine sit overnight at least and it always has the perfect consistency! (recommend for it to sit at least 24 hours)

I add “toppers” like cacao nibs and shaved coconuts, but you can add any fruit to it too. Get creative!

It should look something like this….


Hope you enjoy it as much as I do, it’s super simple, it tastes like dessert and it’s pretty filling! πŸ˜‹

-Beach Body Bliss 🌴


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