Fit Tip: Healthy Snack Option

H A P P Y    T U E S D A Y!

Today I am sharing one of my go-to snacks (or light breakfast). Chia Pudding!

I really love chia, and I’ve enjoyed pudding since Kindergarten snack time so this is a given for me! Warning: if you don’t like tapioca balls, chances are you won’t like chia pudding… the chia ends up absorbing liquid and turning into a tapioca-like ball.

If you can make it past the texture I think you’ll really enjoy it!

This recipe is a basic chia pudding, but there are many ways to alter the flavor and change it up, so it’s also very versatile.

Chia Pudding:
  • 1 Cup Coconut/Almond Milk (I use a blend of both)
  • 1/4 Cup Chia Seeds
  • 1 TBS of 100% Maple Syrup
  • Dash of Cinnamon
  • Dash of Vanilla Extract

Mix all the ingredients together except the chia seeds. Once mixed up, add the chia seeds and stir until combined. Refrigerate for at least an hour. I tend to do a few batches during meal prep (they stay good for 3-4 days) so mine sit overnight at least and it always has the perfect consistency! (recommend for it to sit at least 24 hours)

I add “toppers” like cacao nibs and shaved coconuts, but you can add any fruit to it too. Get creative!

It should look something like this….

IMG_3660

Hope you enjoy it as much as I do, it’s super simple, it tastes like dessert and it’s pretty filling! πŸ˜‹

-Beach Body Bliss 🌴

 

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