Blog

Top 5 Daily Self Care Tips

I feel a little sheepish just showing back up here on my blog suddenly talking about Self Care. But I am anyway! I’ve been away for a little while, it’s true. Between half marathon training, being sick, traveling etc I just haven’t been able to keep it all together. That’s kinda why I find myself

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Hydrate with Essence Water pH10

I’m a huge fan of staying hydrated. Although, not perfect I do try to make hydration a priority. I’ve shared my many tips for ensuring that I get “half my bodyweight in water” per day several times. Still, some days are definitely a struggle. So when I was able to team up with Essence pH10

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Better Beauty

On my quest to be healthy, I recently took up finding beauty and skincare products that were less toxic and harmful. I truly do feel that health is an “inside out” job. Although it may start with healthy eating and continue on with regular body conditioning, that it ends with what we do on the

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Finding Balance

Big changes are coming this way! Full of more balance and less beach body. Last summer I wrote about my thoughts on “Beach Body Bliss,” and how the title wasn’t really reflective of where things were at and where things were headed. And more than ever I feel like that is true. You can read

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Running Recap Fun!

Ever have one of those days where you procrastinate aaaaaaall day? Yes, well I’ve been having plenty of those. But some time around 7pm last night I decided I was done procrastinating. It was finally time to get in that 5 mile run towards half marathon training. I’ve not been feeling well since last weekend,

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Perfect Never

It has been about a year and half since I became really serious about fitness and living an overall healthy lifestyle. In that year I’ve experienced so much change and personal growth, physically, mentally and emotionally. The biggest change has been something no one can see. It’s my mindset. It’s knowing that no matter what

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Friday Five!Β 

Guess what? If you’re reading this it means you made it to FriYay, woooooo! πŸŽ‰Β Today I’m doing something slightly different. Friday Five includes the 5 moves fromΒ Hedstrom Fitness*Β along with Fit Approach, and also 4 other awesome possum things that I’ve loved this week! Friday Five Workout πŸ’ͺ🏼 Do each move 12-15 times, and repeat the

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Take a Bite out of Beauty!Β 

I absolutely love to get in a great sweat sesh, it’s the highlight of my day. Chances are you’ll find me with rosy cheeks, and loads of dry shampoo in my hair because what is the point of washing your hair if it’s going to get sweaty again in like… the next day? πŸ˜‚ But

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