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Get Fit with Surge

Guess who’s back and better than eva’? That’s right, it’s me! Wow Fit Friends, I’ve been gone a very long time. Part of me is slightly ashamed, and the other part just feels so damn refreshed that I don’t really care too much (ok maybe I do feel a little bad…) Anyhow. Although I say

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Tips For Healthy Holidays

Tis’ the season! It seems as though we wait half the year, counting down the days until Halloween is over and we can finally start planning the delicious Thanksgiving day menu, update the Christmas playlists and put up the winter greenery, and of course all of the lights! We are just two days away from the

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Sunday Lately-Fitness Edition|11

I haven’t done a “Sunday Lately” fitness update since October 2nd. I sort of owe it to myself to do this. Even if it is a day late. Yesterday is the rebirth of my goals (not that I’ve totally abandoned them, but I definitely haven’t been focused enough) It happens. Sunday Lately is brought to

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Fitness Friday|”Click” Coffee Protein

It’s giveaway time! But first. Coffee. That seems to be a popular phrase these days, and for good reason. Coffee is life, but for us fitness minded people, so is protein. I really can’t go a single day without a healthy dose of both! Aimirite? ๐Ÿ™‹๐Ÿป Yes. Fortunately I came across Click Coffee Protein*– yup,

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Fitness Friday!

Wow, it’s November 11th and I haven’t posted here on the blog in over a month. Ever just feel like you need a break? Honestly I think it happened on accident, one day after another passed by and the next thing I knew a whole month had gone by! It is incredible to me that

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Fit Foodie Friday | Pumpkin Muffins

There is no denying thatย fallย is in full swing… with the leaves finally turning, crisp air finally settling in, and the pumpkin patches filling with school kids, indeed Autumn abounds! I’ve been loving every moment and opportunity to make pumpkin or apple anything, to the point one could say I’m obsessed… which I would never deny.

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Sunday Lately | 10

So long September, you were fun! Hello October, you’re gonna be amazing!ย It really is hard to believe that it’s already October 2nd and here in Oregon it’s definitely looking like fall. The weather went from 100 to 0 real quick, suddenly it’s cold and rainy again… now I remember why I love summer so much.

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Healthy Turkey & Pumpkin Chili

I’m a sucker for comfort foods, so when sweater weather rolls around you can be sure to find me with a bowl or plate of some delicious foods fit for cool fall evenings. Except with a twist of course, because I try to be healthy whenever possible… even if that just means swapping out some

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